Golden Milk with Hericium Powder

This warm and comforting drink combines the anti-inflammatory and antioxidant properties of Golden Milk with the potential nootropic and neuroprotective benefits of Lion's Mane.

Ingredients (for 1 serving):

• 1 cup (240 ml) of plant-based milk of choice (almond, oat, coconut are great options)
• 1 teaspoon of turmeric powder
• ½ teaspoon of ginger powder (or 1 teaspoon of fresh grated ginger)
• ¼ teaspoon of cinnamon powder
• ⅛ teaspoon of ground black pepper (helps with curcumin absorption)
• ½ - 1 teaspoon of Hericium Ioboscovivo mushroom powder (start with ½ and add to taste)
  
• Sweetener to taste (erythritol), optional and to your liking
  

Preparation:

In a small saucepan, heat the plant-based milk over medium-low heat. Do not boil.

Add turmeric, ginger, cinnamon, and black pepper to the warm milk. Whisk well to avoid lumps.

Add the Hericium mushroom powder and stir until completely dissolved in the milk.

If you prefer a sweeter drink, add your preferred sweetener and stir.

Continue to gently heat for about 5-10 minutes, stirring occasionally to allow the flavors to meld. Do not boil.

Pour the Golden Milk into a cup and enjoy warm.

You can enjoy Hericium Golden Milk in the morning to start your day with energy and focus, or in the evening to relax before sleeping.

This recipe is a simple and delicious way to integrate the potential benefits of Hericium into your daily routine, combining them with the healthy properties of Golden Milk.