Refreshing Summer Smoothie with Tiger Nut Flour and Raspberry Powder

This smoothie combines the subtle sweetness and creaminess of tiger nut flour with the intense tart flavor and vibrant color of raspberry powder. It's perfect for a refreshing and antioxidant-rich drink on hot summer days.

Ingredients:

• 1 banana (fresh or frozen for a thicker consistency)
• 1 tablespoon tiger nut flour
• 1 teaspoon raspberry powder (adjust to taste for color and flavor intensity)
• 150ml cold plant-based milk (coconut, almond, oat - choose your favorite)
• 1 teaspoon lemon or lime juice (enhances the raspberry flavor)
• 1 teaspoon liquid natural sweetener (maple syrup, agave syrup) - optional, depending on the sweetness of the banana and your preference
• A few ice cubes (if using a fresh banana)
• Fresh mint leaves or fresh raspberry slices for garnish (optional)

Preparation:

Place the banana (fresh or frozen), tiger nut flour, raspberry powder, cold plant-based milk, lemon or lime juice, and sweetener (if using) into a blender.

Blend all ingredients until smooth and creamy. If using a fresh banana, add a few ice cubes to make the smoothie colder and thicker.

Taste the smoothie and add more raspberry powder for a more intense flavor and vibrant color, or more sweetener if you prefer it sweeter.

Pour the smoothie into a tall glass. Garnish with fresh mint leaves or fresh raspberry slices, if desired.

A pinch of ginger or cinnamon can add an interesting touch.

This smoothie is a delicious and quick way to enjoy the benefits of tiger nut flour and raspberry in a refreshing and healthy drink, perfect for summer! Enjoy!