Colorful hummus

INGREDIENTS:

• Wholemeal breadsticks with Shiitake with pumpkin and sunflower seeds IoBoscoVivo
• 2 pre-cooked red beets
• 200g of spinach
• Garlic to taste
• 200g of pumpkin
• 500g fresh or canned chickpeas
• Extra virgin olive oil to taste
• Salt to taste
• Pepper as needed
• Lemon juice to taste
• Chia seeds to taste
• Sesame seeds to taste
• Parsley to taste

LET'S PREPARE IT TOGETHER!

For the chickpea and beetroot hummus

First, cut the beets into small pieces, put them in the blender and add 220g chickpeas, a spoonful of extra virgin olive oil, a pinch of salt and pepper. Blend all the ingredients together until you obtain a smooth cream. Add some lemon juice and mix well. Serve by adding a drizzle of extra virgin olive oil and some chia seeds for decoration.

For the chickpea and spinach hummus

For the spinach hummus, put the spinach in the blender together with 220g of chickpeas, garlic, a little oil, salt and pepper and blend all the ingredients until you obtain a smooth mixture. Squeeze a drop of lemon juice and mix well with a spoon. Serve by pouring the mixture into a small bowl, add a drizzle of extra virgin olive oil and sesame seeds.

For the pumpkin hummus

First, cut the pumpkin into cubes and put it in the oven at 200° for 15 minutes. Once ready, put it in the blender and add the remaining chickpeas, a little bit of fresh parsley, a drizzle of extra virgin olive oil, salt, pepper and blend everything until you obtain a smooth, compact cream. Always add a little bit of lemon juice and mix well. Finally, pour the cream into another small bowl, add extra virgin olive oil and garnish with a parsley leaf.

Accompany the breadsticks with pumpkin and sunflower seeds with the hummus cream that you like best and give a touch of color to your appetizers!

and…Enjoy your meal!

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