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FOOD AND NUTRIENTS: What's the difference?
Very often we confuse the use of these two terms, considering them as synonyms but in reality they are words with a completely different meaning. Let's proceed in order: the...
FOOD AND NUTRIENTS: What's the difference?
Very often we confuse the use of these two terms, considering them as synonyms but in reality they are words with a completely different meaning. Let's proceed in order: the...
IRON AND VITAMIN C: let's get to know them better!
Let's try to learn more about these two elements that are so important for our body, discovering how to take them without resorting to the use of vitamin C or...
IRON AND VITAMIN C: let's get to know them better!
Let's try to learn more about these two elements that are so important for our body, discovering how to take them without resorting to the use of vitamin C or...
LOW VITAMIN D? Talk about SHORTAGE!
In the previous article we talked about vitamin D, the sources in which we find it and some of its main functions in our body. Furthermore, as we have said,...
LOW VITAMIN D? Talk about SHORTAGE!
In the previous article we talked about vitamin D, the sources in which we find it and some of its main functions in our body. Furthermore, as we have said,...
PROTEINS: where, how and why
Normally, those foods in which at least 30% of the calories come from proteins are considered protein and, as we have already introduced in a previous article, the food sources...
PROTEINS: where, how and why
Normally, those foods in which at least 30% of the calories come from proteins are considered protein and, as we have already introduced in a previous article, the food sources...
Intestinal microbiota and physical activity
The human intestine hosts 10 14 microorganisms of hundreds of different species, which participate in the formation of a complex microbiota-intestine ecosystem. It is therefore essential that there is a...
Intestinal microbiota and physical activity
The human intestine hosts 10 14 microorganisms of hundreds of different species, which participate in the formation of a complex microbiota-intestine ecosystem. It is therefore essential that there is a...
Shopping tips:
When you go shopping, are you really careful about what you buy and what you put in your cart? It is essential that each of us is able to make...
Shopping tips:
When you go shopping, are you really careful about what you buy and what you put in your cart? It is essential that each of us is able to make...